The 5 Best vitamins for everyday


Vitamins are essential to your overall health. They perform many critical roles in your body, from producing energy to ensuring proper function of bodily systems.

Not getting enough of certain nutrients can negatively impact your health and even result in chronic diseases.

Vitamin A: Necessary for skin, eye and immune health.
Vitamin C: Essential for your immune system and collagen production.
B vitamins: Involved in energy metabolism and red blood cell production.
Calcium, magnesium, vitamin D, vitamin K and zinc: Vital for bone health.
Vitamin E and selenium: Help protect your cells from damage

Men don’t lose blood monthly as menstruating women do, they’re at a lower risk of iron deficiency anemia. Therefore, iron requirements for men are lower.