Three best ways to whiten your teeth quickly

ŠERUJ / ?

Teeth can look more yellow or darken especially as you age. As the outer enamel wears away, the yellowy dentin underneath becomes more visible. Dentin is the second layer of calcified tissue beneath the outside enamel layer.

Here are three options for getting rid of yellow teeth.

1. Brushing your teeth

Your first plan of action should be to brush your teeth more often and in the correct manner. It’s especially important that you brush after consuming foods and drinks that can lead to yellow teeth.

However, be careful with brushing immediately after consuming acidic foods and drinks. Brushing right away can make the acids brush away more enamel and lead to erosion.

Brush your teeth at least twice a day for 2 minutes at a time. Make sure you get into all of the cracks and crevices. Brush your teeth gently in a circular motion to ensure you’re protecting your gums.

2. Baking soda, Turmeric and hydrogen peroxide

Using a paste made of baking soda and hydrogen peroxide is said to remove plaque buildup and bacteria to get rid of stains. Brushing occasionally with baking soda can put a nice polish on your teeth and make them appear whiter for a time. We found that using Turmeric has basically the same effect.

3. Coconut oil pulling

Coconut oil pulling is said to remove plaque and bacteria from the mouth, which helps to whiten teeth.